ONGOING: Kripalu Yoga Dance
With Kelly Sweck and Dr. Mark Logan
A New Time ~ A New Place
Experience the soul stirring modalities of yoga, dance, and music in one amazing class. Beginning with an attunement to center the body and relax the mind, warm-up yoga exercises lead you on a journey of movement that is sometimes guided and other times self-led, all accompanied with incredible music. The rhythm of the music becomes more rapid, elevating the energy of the dance, offering a great workout, and ending with a deep relaxation.
Mondays •
6:45 to 7:45 pm
$5 per class or $40 for 10-class pass